After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the “hunch” would fall on your lap immediately. Give it a little time then you’d just get surprised that now you have your answer.
Thursday, 24 December 2009
Activate your Intuition !
After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the “hunch” would fall on your lap immediately. Give it a little time then you’d just get surprised that now you have your answer.
Tuesday, 8 December 2009
Rest your Mind ..
The path to self discovery begins with exercises on one's self. As a first time, you must learn to manage and embed all negative thoughts and critical voices that prevent you from advancing in life. This is how you learn to understand yourself better. These exercises will help you to de-stress, to calm your mind so that you can hear your intuition. You need patience, perseverance and confidence in what you do.
Find a quiet place, unplug the phone, television, and anything that might disturb you. You'll watch your thoughts just to be aware of what's happening in your head.Thoughts include: sounds, sensations in your body, sounds from inside or peoples voices. Just give yourself enough time to feel comfortable watching what is going on in your mind. Being gently alert is more important than how long you spend. The more alert you become, the more you will notice. Here are three practical exercises :
1. Watch your thoughts
Relax and gently close your eyes. For about 1 minute, easily watch thoughts flowing through your mind. Just watch them and observe them, and let them go. Open your eyes. Did you notice how quickly or slowly your thoughts were moving through? What else did you notice? Were there lots of thoughts or a few thoughts?
2. Count your thoughts
Next you will count your thoughts. For example, if you notice the sound of a bird singing, count that as thought #1. If you notice a sensation in your body, count that as #2. If you have a thought like, “oh, I am hungry ?” Count that as #3. And so on, count as many thoughts as you notice. Begin by gently closing your eyes. Relax and notice the thoughts moving through your mind. Then easily, effortlessly begin to count each thought that comes into your awareness. Keep alert during this exercise. Continue this for about 2 minutes, then open your eyes How many thoughts did you count?
3. Stay alert as you watch your thoughts
Once again, gently close your eyes and watch the thoughts moving through your mind. Do not count. Just watch. Stay alert. Continue for about 2 minutes, then open your eyes. Did your thoughts begin to slow down? If yes, then you are starting to better understand the flow of your thoughts.
These exercises will reduce your thoughts and calm your mind. The more you practice the more you become aware of what's happening in your mind, which will allow you better control yourself after. Trust yourself and what you feel. This is the key for what's coming next.
Sunday, 8 November 2009
Your Intuition .. where did it arrive ?
Which voice do you hear more often ?
We often use our brain to solve problems, make decisions, find solutions. We know how the brain communicates and how it works. The brain is constantly in a state of alert and restlessness even during sleep. But do you know how your intuition speaks to you? This force in you which bears an incredible intellect? It is as much present and active as the brain is with one difference, you don't recognise its voice. Here are some points to distinguish between the voice of your brain and that of your intuition.
Here is the voice of your MIND ..
. It's talking all the time - it shouts ;
. It's a mind-chatter, a self limiting giving reasons why you can't ;
. It brings you regrets, negative interpretations of a factual situation
. It's words, scenarios ;
. It's a worrier ;
. It's speaking knowledge, facts, data ;. It asks why ;
. It's capable of lying ;
. It's past and future oriented ;
. It's tormenting ;
. It's a gut instinct, you just "know" ;
. It's telling you to "just do it" with no reasons attached ;
. It's simple ;
. It's possibly allowing you to pick up on someone else's mood ;
. It's helping you take care of yourself possibly life saving ;
. It's truthful, obvious, honest ;
. It's a complete integrity ;
. It's wisdom, never mistaken ;
. It's promoting freedom ;
. It's a mood that is always good, happy, love, peace and joy ;
. It's responsible ;
. It's accepting you as human and not perfect ;
.
It's a problem solver ;. It answers your questions .
Thursday, 15 October 2009
Communicating again with Men ..
Ladies, you do not probably know all about men. That's why I propose an additional 'lesson' to help you communicate with them. In fact, men are very different from women, but they are complementary and that is where lies the secret of good communication. All you need is to understand each other in order to be able to communicate. If you put in mind that men are not as complicated as you think, beware that your communication will be a success.
If you want to get a man to be ‘chatty', all you need to do is to make him talk about a topic he loves such as a hobby, a sport, or his job. He wants a woman to listen to him as much as women wants a man to listen to her.
Avoid the question "What are you thinking ?" A man can do better than he can explain. You believe that the man doesn’t think. Because every time you ask him what he's thinking, he can never give you a clear answer. In fact, a man thinks constantly but he is not aware of it. All he knows is that thoughts and ideas spring forth fully formed into his mind. Often, men will come up with a brilliant idea, but not be willing to explain to you how he came up with it. He is not being stubborn or refusing to communicate. He doesn't understand where it came from any more than you do; he just won't admit it. To find an idea, a man will devote much time and effort to it.
Can you get a man to talk about his feelings? No, you can't. Trying to force him to will just drive him away. Does that mean you will never know how he feels about you? Of course not.
First of all, you can tell how he feels by how he acts and what he does. That he's there with you, sharing things with you, doing things with you, is an expression of his love.
Secondly, he will do many things to express his feelings that you will not recognise as such, like making efforts to make you happy but .. in his way. To a man, the gift of a tool is the ultimate expression of love even if for you it's not that romantic.
Finally, a man will on very rare occasions spontaneously come forth with an expression of love that you will recognise as such, either by saying it or getting frisky or giving flowers or something alike. It is very important to react in the proper manner when he does these things. You must learn to accept all his expressions of love, both gracefully and graciously. To react calmly and unexpressively (the way he usually reacts to anything you give to or do for him) is to tell him that you do not appreciate this expression of love.
Don’t offer him help if he doesn’t ask you for. Offering and starting to help without waiting his agreement makes him feel that he actually needs your help. Do not offer in such a way as to make it sound like you think your man actually needs your help. Even if he does. Especially if he does. And do not under any circumstances ask as if you are amused by his inability to do the project himself. Remember, your man bases his sense of self worth on what he can do for you. To imply that he can't do the job himself or that you are amused by his failures is to imply that he isn't a man.
You can understand now that a man is not as complicated as he appears to be : he does more than he says. All you need to is to make an effort to understand him and so be able to communicate with him more efficiently. You will see how you'll change your mind about men ! Good luck.
Saturday, 29 August 2009
Still Communicating with Women ..
There may still more that you do not know about women and how they communicate. Do you remember the secret key? A woman does not speak your language, does not think like you, and does not see things in the same way as you: she is different from you! The secret is simple: to communicate well with a woman is just to know her language. Here are some additional tips for communicating effectively with women.
Take the time to reassure her and let her know that you care about what she is saying and feeling. Make her feel that you are listening to her and your communication will improve.
Sometimes men experience uncomfortable emotions because they do not know what to do to solve things. To improve on communication, men must learn to resist the urge to take the problem completely on your shoulders.
To have good communication with a woman, you don't have to always agree with her. If you disagree, however, you'll be better able to get your point across if you wait until she is finished talking.
In addition, do not pretend to understand when you don't, and do not automatically start defending yourself. You communicate better with women if you admit when you don't understand.
If you disagree and feel strongly about the issue, let her know that what she said is important to you. Then gently explain your point of view. If you make a mistake, especially when you have slighted her feelings, apologize.
Don't offer more solutions. Because when women talk about problems does not mean they don't know how to solve them. Women want men to listen to them.
Don't blame her when you start to become upset. Her feelings are valid even if they don't make sense to you right away. Before coming to any conclusion, try to see the situation through her eyes.
Move beyond two-word answers and get chatty, especially on the phone. You'll certainly win her.
Are you still convinced that the woman is an incomprehensible enigma? Are you ready to make an effort to understand her in order to better communicate with her? With these tips, you will learn this mysterious feminine language. Knowing her language and applying it is the key to a successful communication. Good luck ..
Thursday, 30 July 2009
Test your Personality !
You are likely to be which one ?
I offer you a relaxing moment to discover your personality, and to know the hidden side in you that perhaps you don't know. Here is the test, it's easy, fun and takes only 5 minutes. You need a sheet of paper and a pencil and .. do not cheat! Try this test, it's simple but full of reality ... You are going to draw a cat on the sheet of paper.
It's worth trying ..
Draw your cat now ..
Here is the result :
If your drawing is on the top of the sheet you're positive and optimistic.
If it's more towards the center: you are realistic.
If it is to the bottom of the sheet you're pessimistic and you tend to have negative behavior.
If the cat looks to the left: you believe in tradition, you are friendly and you will easily remember the dates: holidays, birthdays ...
If the cat looks to the right, you are innovative, active, but you do not have a great sense of family and do not matter to important dates.
If it looks at you, you are direct, you like being the devil's advocate and you are not afraid to face discussions.
If you have added lots of details: you are analytical, patient and cautious.
If it does not have many details, you are emotional, sincere to naivety, not very methodical and take many risks.
If you have drawn less than 4 feet, you are insecure or you are currently experiencing a period of great change in your life.
If you have drawn 4 feet, you are sure, you are stubborn and stick to to your ideals.
The size of the ears indicates your ability to listen to others. The more they are long, the better.
The tail indicates the quality of your private life : again, the more it's long, the better.
You forgot to draw the tail ? Not possible to repeat the test ... So it's revealing ?
I hope that you liked this little test. There will be some others.